Numerous scientific studies have proven the addictive nature of cigarettes. Unfortunately, this means that giving up the habit of smoking will be that much more difficult. See to it that you have good information on how to proceed in order to have a good chance of achieving your goal.
When it comes to smoking cessation, do not make things even harder than they already are. It is not usually wise to try and quit cold turkey. If you try quitting cold turkey, you may end up relapsing. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don’t have a back up plan, they don’t keep quitting a secret, and they don’t tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.
Because of the addictive nature of nicotine, quitting smoking is very difficult. Stopping is difficult for many, both emotionally and physically. Implement the tips in this article and simplify the process of quitting for yourself. With this useful advice, combined with a strong effort, there is no reason why you cannot quit smoking.